Free · The Ayurvedic kitchen
Recipes
Classic Ayurvedic dishes with clear, simple steps. Filter by your dosha or by the kind of dish.
Vata · Pitta · Kapha · lunch Kitchari Kitchari is the one-pot rice and mung dal meal at the heart of Ayurvedic cooking, gently spiced, easy to digest and eaten during a cleanse. 40 min · Easy Vata · Pitta · Kapha · drink Golden Milk Golden milk is warm turmeric milk gently spiced with ginger and pepper, the classic soothing evening drink of Ayurvedic households before rest. 10 min · Easy Vata · Pitta · Kapha · drink CCF Tea CCF tea is cumin, coriander and fennel seeds steeped into a light daily tea, traditionally sipped to kindle digestion and suit every constitution. 12 min · Easy Vata · Pitta · breakfast Spiced Oatmeal Spiced oatmeal is warm oats cooked soft with cinnamon and cardamom, a grounding, easy-to-digest Ayurvedic breakfast for a steady start to the day. 15 min · Easy Vata · Pitta · Kapha · lunch Mung Dal Soup Mung dal soup is a light, soothing yellow lentil soup, simple to prepare, easy to digest and gentle on all three doshas at any time of year. 35 min · Easy Vata · Pitta · Kapha · breakfast Stewed Apples Stewed apples are soft apples cooked with cinnamon, the classic Ayurvedic morning food, traditionally eaten to gently wake the digestion. 20 min · Easy Vata · Kapha · drink Ginger Tea Ginger tea is fresh ginger root simmered into a warming infusion, traditionally sipped before meals to kindle agni, the digestive fire. 12 min · Easy Vata · Kapha · drink Takra Takra is spiced buttermilk thinned with water, the traditional Ayurvedic after-meal drink, classically taken to settle and lighten digestion. 10 min · Easy Vata · Pitta · drink Date & Almond Drink Date and almond drink is a naturally sweet, nourishing blend of soaked dates and almonds in warm milk, a gentle Ayurvedic rasayana for the evening. 15 min · Easy Vata · Pitta · lunch Basmati & Vegetable Pilaf Basmati and vegetable pilaf is fragrant rice cooked with seasonal vegetables and gentle spices, a balanced, easy main meal in Ayurvedic cooking. 35 min · Moderate Pitta · snack Cooling Cucumber Raita Cooling cucumber raita is a fresh yogurt and cucumber side, gently spiced, traditionally served to calm the heat of summer meals in Ayurveda. 10 min · Easy Vata · dinner Vata-grounding Root Vegetable Stew This Vata-grounding root vegetable stew is a warm, slow-cooked dish of earthy roots and warming spices, eaten to steady the body in cold weather. 45 min · Moderate Kapha · dinner Kapha-reducing Spiced Lentils These Kapha-reducing spiced lentils are a lively, well-seasoned dish, light and warming, eaten to lift heavy Kapha mornings and dull evenings. 40 min · Moderate Vata · Pitta · Kapha · drink Fennel After-meal Tea Fennel after-meal tea is a simple infusion of fennel seeds, traditionally sipped after eating to settle the stomach and freshen the breath. 10 min · Easy Vata · Pitta · drink Soaked Almond Milk Soaked almond milk is made from soaked, peeled almonds blended fresh with warm water, lightly spiced, a naturally nourishing Ayurvedic drink. 15 min · Easy Vata · Pitta · snack Rasayana Stewed Fruit Rasayana stewed fruit is a warm, gently spiced compote of dried and fresh fruits, a naturally sweet and nourishing Ayurvedic rasayana treat. 25 min · Easy
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