Foundations
Diet & Nutrition
Ayurvedic diet and nutrition: ahara, the classical principles of food, the six tastes and how to eat well for your constitution and the season.
Diet & Nutrition A Kapha Meal Plan for the Day A Kapha meal plan for the day: how light, warm, dry and stimulating food and a lighter eating rhythm settle the heavy, cold, oily nature, morning to night. Read article Diet & Nutrition A Pitta Meal Plan for the Day Pitta meal plan for the day: how cool, sweet, grounding food eaten at steady times settles Pitta's hot, sharp nature from morning to night. Read article Diet & Nutrition A Vata Meal Plan for the Day A Vata meal plan for the day: how warm, moist, grounding food and steady meal times settle the dry, light, cold, mobile nature of Vata, morning to night. Read article Diet & Nutrition Ahara Vidhi The Ayurvedic rules of eating: not only what to eat, but when, how much, and in what manner, so that food is well digested. Read article Diet & Nutrition Ash Gourd in Ayurveda: Effects on Vata, Pitta and Kapha Ash gourd in Ayurveda: the deeply cooling, sweet and astringent kushmanda of the classics, calming for Pitta, kind to Vata, moderate for Kapha. Read article Diet & Nutrition Asparagus in Ayurveda: Effects on Vata, Pitta and Kapha Asparagus in Ayurveda: a cooling, light, gently sweet and bitter vegetable counted as tridoshic, agreeable to Vata, Pitta and Kapha in season. Read article Diet & Nutrition Avocado in Ayurveda: Effects on Vata, Pitta and Kapha Avocado in Ayurveda: a rich, oily, sweet fruit that grounds Vata and cools Pitta, though its heaviness asks Kapha types for real restraint. Read article Diet & Nutrition Ayurveda on Raw Versus Cooked Food Raw food in Ayurveda: the tradition favours warm, cooked food as easier on Agni, and sees raw food as lighter fare best suited to Pitta and warm weather. Read article Diet & Nutrition Ayurveda on Tea and Coffee Ayurveda on coffee and tea: the classical view sees both as heating, drying and stimulating, apt to aggravate Vata and Pitta, and best taken in moderation. Read article Diet & Nutrition Ayurvedic Breakfast Ideas Ayurvedic breakfast ideas grounded in the six tastes, the qualities of food, and Agni, with warm cooked dishes suited to each Dosha and season. Read article Diet & Nutrition Ayurvedic Food-Combining Rules Food combining in Ayurveda: the tradition holds that sound foods can sit badly together, keeping milk from sour and salty tastes and fruit on its own. Read article Diet & Nutrition Ayurvedic Porridge (Cooked Grains) Ayurvedic porridge of soft cooked grains: why this warm classical breakfast is prized, how its tastes work and how to adapt it for each Dosha. Read article Diet & Nutrition Barley in Ayurveda: Effects on Vata, Pitta and Kapha Barley in Ayurveda: the classical grain yava, sweet, astringent and drying, a light food that suits Pitta and Kapha, with moderation for Vata. Read article Diet & Nutrition Beetroot in Ayurveda: Effects on Vata, Pitta and Kapha Beetroot in Ayurveda: a sweet, earthy root, best served cooked, that steadies Vata and is taken in sensible moderation by Pitta and Kapha. Read article Diet & Nutrition Bitter Gourd (Karela) in Ayurveda: Dosha Effects Bitter gourd (karela) in Ayurveda: strongly cooling and purely bitter, a light, clearing vegetable for Pitta and Kapha, with moderation for Vata. Read article Diet & Nutrition Bottle Gourd (Lauki) in Ayurveda: Dosha Effects Bottle gourd (lauki) in Ayurveda: a light, cooling, sweet and astringent vegetable, gentle and tridoshic, agreeable to Vata, Pitta and Kapha alike. Read article Diet & Nutrition Breakfast for Kapha Breakfast for Kapha in Ayurveda: light, warm, dry and lively morning food built on the pungent, bitter and astringent tastes to move the heavy, slow Dosha. Read article Diet & Nutrition Breakfast for Pitta Breakfast for Pitta in Ayurveda: cooling, moderately filling morning food built on sweet, bitter and astringent tastes to settle the hot dosha. Read article Diet & Nutrition Breakfast for Vata Breakfast for Vata in Ayurveda: warm, moist, grounding morning food built on the sweet taste and good fat to settle the dry, light, mobile Dosha. Read article Diet & Nutrition Broccoli in Ayurveda: Effects on Vata, Pitta and Kapha Broccoli in Ayurveda: astringent and bitter, light and drying, a vegetable that suits Pitta and Kapha but stirs Vata when eaten raw. Read article Diet & Nutrition Brussels Sprouts in Ayurveda: Vata, Pitta, Kapha Effects Brussels sprouts in Ayurveda: astringent, bitter and cooling, well suited to Pitta and Kapha but gas-forming for Vata unless carefully prepared. Read article Diet & Nutrition Cabbage in Ayurveda: Effects on Vata, Pitta and Kapha Cabbage in Ayurveda: an astringent, lightly pungent, cooling vegetable that suits Pitta and Kapha but unsettles Vata unless cooked well with oil. Read article Diet & Nutrition Carrot (Cooked) in Ayurveda: Vata, Pitta, Kapha Effects Carrot (cooked) in Ayurveda: sweet with a mild pungency, grounding for Vata and light enough for Kapha, with moderation where Pitta runs hot. Read article Diet & Nutrition Cauliflower in Ayurveda: Effects on Vata, Pitta and Kapha Cauliflower in Ayurveda: astringent, sweet and light, a vegetable that suits Pitta and Kapha yet can stir Vata unless cooked with care. Read article Diet & Nutrition Coffee in Ayurveda: Effects on Vata, Pitta and Kapha Coffee in Ayurveda: a bitter, astringent, heating drink that suits Kapha best, while its dry, stimulating nature unsettles Vata and Pitta. Read article Diet & Nutrition Cooling Foods for Pitta Dosha Cooling foods for pitta: sweet, mild, grounding fare like cucumber, coconut, milk, rice and sweet fruit that meets heat with its opposite and settles it. Read article Diet & Nutrition Cucumber in Ayurveda: Effects on Vata, Pitta and Kapha Cucumber in Ayurveda: sweet, astringent and deeply cooling, a summer vegetable that soothes Pitta but can dampen Kapha and chill Vata. Read article Diet & Nutrition Dates in Ayurveda: Effects on Vata, Pitta and Kapha Dates in Ayurveda: Kharjura, the sweet, cooling, building fruit of the classical texts, nourishing for Vata and Pitta but heavy for Kapha. Read article Diet & Nutrition Easing Occasional Bloating the Ayurvedic Way Ayurveda and occasional bloating: the classical approach settles aggravated Vata and weak Agni with warm, cooked, well-spiced food and calm, regular meals. Read article Diet & Nutrition Egg in Ayurveda: Effects on Vata, Pitta and Kapha Eggs in Ayurveda: sweet, heavy and building, with a warming yolk and cooling white, grounding for Vata and taken in moderation by Pitta and Kapha. Read article Diet & Nutrition Foods for Kapha: What to Favour and Avoid Foods for Kapha, made clear: the warm, light, dry and stimulating fare the tradition favours, and the sweet, heavy foods it keeps to a minimum. Read article Diet & Nutrition Foods for Pitta: What to Favour and Avoid Foods for Pitta: the cool, sweet, grounding fare the tradition favours to settle the hot, sharp dosha, and the sour, salty foods it reduces. Read article Diet & Nutrition Foods for Vata: What to Favour and Avoid Foods for Vata: the warm, moist, grounding fare the tradition favours to settle the dry, light, cold dosha, and the raw, cold foods it advises reducing. Read article Diet & Nutrition Foods That Aggravate Vata Foods that aggravate Vata: the dry, light, cold and raw items and the bitter, pungent, astringent tastes that raise the mobile dosha, and why they do. Read article Diet & Nutrition Foods That Support Healthy Skin Ayurveda foods for the skin: the classical diet favours cooling, sweet and bitter foods, good digestion and ghee, all linked with a clear complexion. Read article Diet & Nutrition Foods That Support the Hair Ayurveda foods for hair: the classical diet favours leafy greens, sesame, coconut, dates and amla, which the tradition links with strong hair. Read article Diet & Nutrition Fruit at Breakfast: the Ayurvedic Rules Fruit at breakfast, the Ayurvedic way: why the texts favour eating fruit alone, never with milk, chosen by season and constitution for easy digestion. Read article Diet & Nutrition Garlic in Ayurveda: Effects on Vata, Pitta and Kapha Garlic in Ayurveda: Lashuna, the pungent bulb of five tastes, deeply warming, prized for settling Vata and Kapha but heating for Pitta. Read article Diet & Nutrition Ghee in Ayurveda: Effects on Vata, Pitta and Kapha Ghee in Ayurveda: the most prized of all fats, sweet and cooling, held to kindle Agni, nourish the tissues and settle Vata and Pitta. Read article Diet & Nutrition Golden Milk: The Ayurvedic Recipe Golden milk made the Ayurvedic way: the warm turmeric milk known as haldi doodh, with black pepper and ginger, plus how and when to enjoy it. Read article Diet & Nutrition Green Beans in Ayurveda: Effects on Vata, Pitta and Kapha Green beans in Ayurveda: sweet, astringent and light, a tridoshic vegetable that suits Vata, Pitta and Kapha alike when cooked until truly tender. Read article Diet & Nutrition Herbal Teas for Each Dosha Teas for each dosha: which warming, cooling or stimulating infusions Ayurveda uses to settle Vata, Pitta and Kapha through the six tastes and qualities. Read article Diet & Nutrition How Much Water Should You Drink? How much water to drink in Ayurveda is guided not by a fixed amount but by thirst, warmth and constitution, with warm water sipped through the day. Read article Diet & Nutrition How to Build Ojas Through Food Build Ojas through food: the classical diet favours nourishing, Sattvic foods and the strong digestion the tradition links with vitality and resilience. Read article Diet & Nutrition How to Ease Occasional Acidity the Ayurvedic Way The Ayurvedic way with occasional acidity is cooling: favour sweet, bitter and astringent tastes and ease the sour, salty and fried foods that heat Pitta. Read article Diet & Nutrition How to Eat for a Healthy Gut in Ayurveda Eating for gut health in Ayurveda means protecting Agni and keeping Ama low with warm, freshly cooked, easily digested food taken at regular times. Read article Diet & Nutrition How to Eat for Better Sleep Ayurveda, food and sleep: the classical evening diet favours warm, Sattvic, easily digested meals that settle Vata and support restful, unbroken sleep. Read article Diet & Nutrition How to Eat for Clear Skin in Ayurveda The Ayurvedic clear skin diet favours cooling, bitter and astringent foods and steady digestion, reading healthy skin as a sign of cool, settled Pitta. Read article Diet & Nutrition How to Eat for Steady Energy Food for energy in Ayurveda: the approach favours fresh, Sattvic, well-digested meals and strong Agni, which the tradition links with steady vitality. Read article Diet & Nutrition How to Eat in the Morning the Ayurvedic Way The Ayurvedic morning favours light, warming food, since the early hours belong to Kapha. A modest cooked breakfast, taken on real appetite, protects Agni. Read article Diet & Nutrition How to Eat Mindfully for Weight Balance The Ayurvedic approach to mindful eating for weight balance links a steady weight with balanced Kapha, strong Agni and low Ama, and calm, regular meals. Read article Diet & Nutrition How to Eat With the Seasons Seasonal eating in Ayurveda, or Ritucharya, adjusts food to the weather: cooling in summer, warming and moist in winter, and light in spring. Read article Diet & Nutrition How to Improve Digestion in Ayurveda Improving digestion in Ayurveda means protecting Agni, the digestive fire, with warm, timely, well-cooked food and steady habits that leave no Ama. Read article Diet & Nutrition How to Rebuild Digestion After Illness in Ayurveda To rebuild digestion after illness Ayurveda favours Langhana, lightening, and a graduated diet of thin gruels that lets weak Agni recover step by step. Read article Diet & Nutrition How to Strengthen Agni, the Digestive Fire Strengthening Agni, the digestive fire, in Ayurveda relies on warm food, gentle spices, steady mealtimes and a light routine that keeps the fire bright. Read article Diet & Nutrition How to Support Immunity Through Diet in Ayurveda The Ayurvedic approach to immunity favours warm, cooked food that kindles Agni and builds Ojas, the essence the tradition links with natural resilience. Read article Diet & Nutrition Is Dairy Good in Ayurveda? Dairy in Ayurveda: the tradition prizes milk, ghee and buttermilk as nourishing when well chosen and well taken, and gives clear rules for their use. Read article Diet & Nutrition Is Fasting Good in Ayurveda? Fasting in Ayurveda is a classical form of Langhana, or lightening, used to rest Agni and clear Ama; it suits some constitutions more than others. Read article Diet & Nutrition Kale in Ayurveda: Effects on Vata, Pitta and Kapha Kale in Ayurveda: a bitter, astringent, cooling leafy green that suits Pitta and Kapha well, and asks thorough cooking wherever Vata is strong. Read article Diet & Nutrition Kapha-Pacifying Diet The Ayurvedic way of eating to settle excess Kapha, favouring warm, light and dry food over the heavy, cold and oily. Read article Diet & Nutrition Lemon in Ayurveda: Effects on Vata, Pitta and Kapha Lemon in Ayurveda: a sour, sharp fruit held to kindle Agni, welcome for Vata and Kapha but taken with care where Pitta already runs hot. Read article Diet & Nutrition Mushrooms in Ayurveda: Effects on Vata, Pitta and Kapha Mushrooms in Ayurveda: light, drying, astringent and mildly sweet, suiting Pitta and Kapha well and serving Vata in moderation, always well cooked. Read article Diet & Nutrition Okra (Ladies Finger) in Ayurveda: Dosha Effects Okra (ladies finger) in Ayurveda: a sweet, astringent, moist and soothing vegetable that suits Vata and Pitta, with moderation asked of Kapha. Read article Diet & Nutrition Orange in Ayurveda: Effects on Vata, Pitta and Kapha Orange in Ayurveda: a sweet and sour, gently heating fruit that comforts Vata, asks moderation of Pitta and easily increases Kapha. Read article Diet & Nutrition Papaya in Ayurveda: Effects on Vata, Pitta and Kapha Papaya in Ayurveda: a sweet, warming fruit held to kindle Agni, friendly to Vata and Kapha, with moderation advised where Pitta runs hot. Read article Diet & Nutrition Peanuts in Ayurveda: Effects on Vata, Pitta and Kapha Peanuts in Ayurveda: a heavy, warming, sweet and astringent food that grounds and nourishes Vata but asks restraint from Pitta and Kapha. Read article Diet & Nutrition Pineapple in Ayurveda: Effects on Vata, Pitta and Kapha Pineapple in Ayurveda: a sweet and sour tropical fruit that pleases Vata, with ripeness and moderation the key for Pitta and Kapha. Read article Diet & Nutrition Pitta-Kapha Diet for a Dual Constitution The Ayurvedic Pitta-Kapha diet: settle the hot, sharp Pitta and heavy, oily, cold Kapha at once by favouring light, cooling, bitter and astringent food. Read article Diet & Nutrition Pitta-Pacifying Diet The Ayurvedic way of eating to settle excess Pitta, favouring cool, sweet and grounding food over the hot, sharp and sour. Read article Diet & Nutrition Pomegranate in Ayurveda: Effects on Vata, Pitta and Kapha Pomegranate in Ayurveda: Dadima, the sweet, sour and astringent fruit the classics praise as gentle on all three doshas, lightest on Pitta and Kapha. Read article Diet & Nutrition Potato in Ayurveda: Effects on Vata, Pitta and Kapha Potato in Ayurveda: a sweet, astringent, drying vegetable that suits Pitta and Kapha yet stirs Vata unless it is well cooked and spiced. Read article Diet & Nutrition Pumpkin in Ayurveda: Effects on Vata, Pitta and Kapha Pumpkin in Ayurveda: a sweet, moistening vegetable that settles both Vata and Pitta, and serves Kapha in moderation when cooked with warming spices. Read article Diet & Nutrition Quinoa in Ayurveda: Effects on Vata, Pitta and Kapha Quinoa in Ayurveda: a light, nourishing grain, sweet and astringent, gentle on Vata and Pitta and reasonably light for Kapha in moderation. Read article Diet & Nutrition Ridge Gourd in Ayurveda: Effects on Vata, Pitta and Kapha Ridge gourd in Ayurveda: a light, cooling, sweet and astringent vegetable of the gourd family, gentle enough to suit Vata, Pitta and Kapha alike. Read article Diet & Nutrition Seasonal Diet (Ritucharya) The Ayurvedic way of eating with the year, changing food and habits season by season so the body keeps its balance as the weather turns. Read article Diet & Nutrition Sesame Seeds in Ayurveda: Effects on Vata, Pitta, Kapha Sesame seeds in Ayurveda: warming, oily and deeply nourishing, the classical tila that steadies Vata, suits Kapha in moderation, and heats Pitta. Read article Diet & Nutrition Should You Eat Breakfast? The Ayurvedic View Should you eat breakfast? The Ayurvedic view weighs Agni, the Dosha of the morning hours and your constitution rather than giving one answer for everyone. Read article Diet & Nutrition Spinach (Cooked) in Ayurveda: Vata, Pitta, Kapha Effects Spinach (cooked) in Ayurveda: an astringent, bitter leafy green best cooked with spices, suiting Kapha well and serving Vata and Pitta in moderation. Read article Diet & Nutrition Sunflower Seeds in Ayurveda: Vata, Pitta, Kapha Effects Sunflower seeds in Ayurveda: lightly oily, sweet and astringent seeds that suit both Vata and Pitta, and serve Kapha well in modest amounts. Read article Diet & Nutrition Sweet Potato in Ayurveda: Effects on Vata, Pitta and Kapha Sweet potato in Ayurveda: a sweet, grounding, nourishing root that settles Vata and Pitta, with moderation advised where Kapha is high. Read article Diet & Nutrition The Ayurvedic Approach to Healthy Weight Ayurveda and weight: the classical approach to a healthy, steady weight rests on strong Agni, light Kapha-settling food and a calm, regular daily rhythm. Read article Diet & Nutrition The Ayurvedic View of Regular Elimination Ayurveda and occasional constipation: the classical approach to regular, comfortable elimination settles dry, cold Vata with warm, moist, well-oiled food. Read article Diet & Nutrition The Best Breakfast for Digestion (Agni) The best breakfast for digestion in Ayurveda protects Agni: warm, light, freshly cooked food eaten on true hunger, so you kindle fire without Ama. Read article Diet & Nutrition The Best Cooking Oils in Ayurveda Ayurvedic cooking oils: the classical view prizes ghee and sesame oil and matches each fat, cooling or heating, to the person, the season and the dish. Read article Diet & Nutrition The Best Foods for Kapha and Healthy Weight The best foods for kapha and healthy weight: light, warm, dry and lively fare that answers Kapha's heavy, oily nature and keeps you steady and active. Read article Diet & Nutrition The Best Fruits for Vata Dosha The best fruits for Vata: sweet, ripe, moist and warming picks like banana, mango, dates and stewed apple that answer its dry, light, cold nature. Read article Diet & Nutrition The Best Spices for Kapha Dosha Best spices for Kapha: ginger, black pepper, mustard and chilli that kindle a slow Agni and cut the cold, heavy, damp quality of the dosha. Read article Diet & Nutrition The Best Spices for Pitta Dosha The best spices for pitta are cooling and sweet: coriander, fennel, cardamom and mint add flavour without heat and help settle the sharp, hot dosha. Read article Diet & Nutrition The Best Spices for Vata Dosha Best spices for Vata: the warm, sweet, grounding aromatics like ginger, cinnamon, cumin and fennel that answer Vata's dry, light, cold nature. Read article Diet & Nutrition The Six Tastes and Kapha Dosha Six tastes and Kapha: why pungent, bitter and astringent settle Kapha while sweet, sour and salty aggravate it, with the guna-based classical reasoning. Read article Diet & Nutrition The Six Tastes and Pitta Dosha The six tastes and pitta: learn why sweet, bitter and astringent settle Pitta while pungent, sour and salty aggravate it, with the classical rationale. Read article Diet & Nutrition The Six Tastes and Vata Dosha Six tastes and Vata, explained: why sweet, sour and salty settle Vata while pungent, bitter and astringent raise it, with the guna-based reasoning. Read article Diet & Nutrition Vata-Kapha Diet: What to Eat Vata-Kapha diet made clear: settle the dry, light Vata and heavy, oily Kapha at once, both cold, with warm, lightly spiced, moderate food to favour. Read article Diet & Nutrition Vata-Pacifying Diet How to eat to settle Vata: warm, moist, grounding food, taken at regular times, to balance the dry, light and changeable quality. Read article Diet & Nutrition Vata-Pitta Diet for a Dual Constitution The Ayurvedic Vata-Pitta diet: settle the dry, cold, mobile Vata and the hot, sharp Pitta at once by favouring warm, moist, sweet and moderate food. Read article Diet & Nutrition Viruddha Ahara Viruddha Ahara is the Ayurvedic idea of incompatible foods: pairings the tradition holds are sound apart, yet unsound when eaten together. Read article Diet & Nutrition Walnuts in Ayurveda: Effects on Vata, Pitta and Kapha Walnuts in Ayurveda: sweet, oily and warming, a nourishing nut that steadies Vata while its heat and richness ask Pitta and Kapha for care. Read article Diet & Nutrition Warm Ayurvedic Morning Drinks A warm Ayurvedic morning drink, from plain warm water to ginger and cumin-coriander-fennel infusions that gently wake Agni at the very start of the day. Read article Diet & Nutrition Warm vs Cold Breakfast in Ayurveda Warm vs cold breakfast in Ayurveda: why the tradition favours warm, cooked morning food to protect Agni, and when a cooler dish is appropriate. Read article Diet & Nutrition Watermelon in Ayurveda: Effects on Vata, Pitta and Kapha Watermelon in Ayurveda: a sweet, cooling, watery fruit that refreshes Pitta, sits heavily with Kapha and is classically eaten on its own. Read article Diet & Nutrition What Are the Six Tastes in Ayurveda? The six tastes in Ayurveda, sweet, sour, salty, pungent, bitter and astringent, each act on the doshas, and a balanced meal is held to carry all six. Read article Diet & Nutrition What Does Ayurveda Say About Breakfast? Ayurvedic breakfast in the classical view: a light, warm morning meal, suited to Kapha time and a digestive fire that is only beginning to wake. Read article Diet & Nutrition What Does Ayurveda Say About Sugar? Sugar in Ayurveda: the sweet taste nourishes, but refined excess is heavy and Kapha-increasing, so the tradition favours moderation and gentler sweeteners. Read article Diet & Nutrition What Drinks Are Best in Ayurveda? Ayurveda favours warm drinks that aid digestion: warm water, herbal infusions, thin buttermilk and warm milk, while iced drinks are held to weaken Agni. Read article Diet & Nutrition What Foods Are Heavy and Light in Ayurveda? Ayurveda sorts foods into Guru (heavy) and Laghu (light): heavy foods nourish but digest slowly, light foods digest easily. The balance suits Agni. Read article Diet & Nutrition What Foods Calm the Mind in Ayurveda Which foods calm the mind in Ayurveda? The tradition favours Sattvic food, fresh, light and wholesome, eaten calmly to support a steady, settled mind. Read article Diet & Nutrition What Is a Kapha-Pacifying Diet? A Kapha diet, or Kapha-pacifying diet, favours light, warm, dry, well-spiced food with pungent, bitter and astringent tastes to settle heavy, damp Kapha. Read article Diet & Nutrition What Is a Mono-Diet in Ayurveda? A mono-diet in Ayurveda: eating a single simple dish, usually kitchari, for a short spell to rest Agni, lighten the body and let the digestion settle. Read article Diet & Nutrition What Is a Pitta-Pacifying Diet? A Pitta diet, or Pitta-pacifying diet, favours cool, fresh, mildly dry food with sweet, bitter and astringent tastes to settle sharp, hot Pitta. Read article Diet & Nutrition What Is a Rasayana Diet? A Rasayana diet is the Ayurvedic way of eating for rejuvenation: nourishing, easily digested food that builds the tissues and supports Ojas and vitality. Read article Diet & Nutrition What Is a Sattvic Diet? A sattvic diet is the Ayurvedic pattern of pure, fresh, light vegetarian food that the tradition links with mental clarity, calm and steady energy. Read article Diet & Nutrition What Is a Vata-Pacifying Diet? A Vata diet, or Vata-pacifying diet, favours warm, moist, grounding and lightly oily food with sweet, sour and salty tastes to settle light, dry Vata. Read article Diet & Nutrition What Is Ama and How Is It Cleared? Ama in Ayurveda is the sticky residue of undigested food; the classical approach lightens it by rekindling Agni with warmth, simplicity and rest. Read article Diet & Nutrition What Is an Ayurvedic Diet? An Ayurvedic diet is eating matched to your constitution, digestion and the season, using the six tastes and fresh, warm, well-cooked food. Read article Diet & Nutrition What Is Langhana, Lightening in Ayurveda? Langhana in Ayurveda is the classical principle of lightening: reducing, fasting and warming measures used to rest Agni and clear heaviness and Ama. Read article Diet & Nutrition What Is Mindful Eating in Ayurveda? Mindful eating in Ayurveda means taking warm, freshly cooked food in a calm and settled state, with full attention, moderate portions and gratitude. Read article Diet & Nutrition What Is the Ayurvedic Dinner? An Ayurvedic dinner is light, warm and early, taken well before bed while Agni is still strong, so the night is left for rest rather than heavy digestion. Read article Diet & Nutrition What Is the Ayurvedic View of Fermented Food? The Ayurvedic view of fermented food is measured: sour and heating, it may aggravate Pitta and feed Ama, though a few traditional ferments are valued. Read article Diet & Nutrition What Is the Ayurvedic View of Honey? In Ayurveda honey, Madhu, is a light, scraping food that gently reduces Kapha. Its firmest rule: honey must never be heated or cooked. Read article Diet & Nutrition What Is the Ayurvedic View of Salt? In Ayurveda salt is Lavana Rasa, the salty taste: warming and grounding, yet aggravating to Pitta and Kapha in excess. The tradition counsels moderation. Read article Diet & Nutrition What Is the Ayurvedic View of Snacking? The Ayurvedic view of snacking is cautious: Agni needs a gap between meals, and eating before the last is digested feeds Ama. Settled meals are favoured. Read article Diet & Nutrition What to Eat for Your Dosha Eating for your dosha means choosing food whose qualities balance your constitution: warm and grounding for Vata, cool for Pitta, and light for Kapha. Read article Diet & Nutrition Wheat in Ayurveda: Effects on Vata, Pitta and Kapha Wheat in Ayurveda: the classical godhuma, sweet, heavy, cooling and building, a deeply nourishing grain for Vata and Pitta that increases Kapha. Read article Diet & Nutrition When Is the Best Time to Eat in Ayurveda? The best time to eat in Ayurveda follows the sun and Agni: a light early breakfast, the main meal at midday when the fire is strongest, and a light supper. Read article Diet & Nutrition Which Foods Does Ayurveda Advise Against? Foods to avoid in Ayurveda are less a fixed banned list than qualities the tradition watches: stale, incompatible, over-processed or wrongly timed food. Read article Diet & Nutrition Which Spices Aid Digestion? Spices for digestion in Ayurveda: the tradition turns to ginger, cumin, coriander, fennel and black pepper to kindle Agni and settle the digestion. Read article Diet & Nutrition Zucchini in Ayurveda: Effects on Vata, Pitta and Kapha Zucchini in Ayurveda: a light, watery, gently sweet vegetable counted among the rare tridoshic foods, suiting Vata, Pitta and Kapha when cooked. Read article